Today’s MITM Entrepreneur Spotlight features Katie Bressack, founder of Balanced Beings,  a health and wellness company specializing in women’s health. Katie’s mission is to inspire and support women so that they can live healthy and vibrant lifestyles!  She draws on her own personal health experiences to teach  simple and easy steps to create more wellness in your life. With energy, enthusiasm and passion, Katie motivates and encourages women to take that small step in their life to create a healthier, holistic lifestyle.

Check out her story…

Katie Bressack - Health and Wellness Expert

Name: Katie Bressack

Location: Manhattan Beach

Business Name: Balanced Beings

Years in Business: 4 This November!

Are you a full or part time business owner?

Full time.

Why did you start your business?

I was a 28 year old living in New York city with a thriving career and active social network of great family and friends. I was happy, healthy and succeeding in all areas of life, that is until I found myself with a sinus infection. This was not just your run-of-the-mill sinus infection that can be treated with a cycle of antibiotics, but one that lasted for an entire year. Based on my happiness, continual hustle and bustle of city life, and career success at the time, I blindly assumed I was “being healthy” and kind to my body. What I failed to realize was that this perfectionist, type-A city woman was so full of stress, adrenaline and quick–fix medicine that I was unable to recognize that the lifestyle I was living was actually doing more harm than good and would be extremely detrimental and unsustainable in the long-run if I did not make some changes and fast!

The first step on my journey to wellness was finding a holistic doctor to guide me through the process. I was fortunate enough to find a doctor that changed my life and I will be forever indebted to her. Her advice ironically enough, was extremely simple: Stop taking medicine that was just masking the symptoms and not actually fixing the problem and more importantly, relax. She gave me a prescription for a neti-pot, probiotics, yoga and meditation. While normally this stubborn New Yorker would have laughed at the idea of relaxation and natural remedies as a solution, I was so desperate to get over this year-long infection that I was willing to try anything. And so with this appointment, I had my “aha” moment with my health.

From that day forward I vowed that life is too short to live that type of stress-induced lifestyle and I would never allow myself to get back to that place again. I started incorporating health and wellness into my life through meditation, yoga and an improved healthy diet amongst many other elements. Since then I’ve changed from an illness prone stress case into the woman I am today, and haven’t had a sinus infection for seven years. This experience entirely changed the trajectory of my life. I realized that in order to practice health and wellness regularly, I needed to permanently put myself in an environment that fostered this lifestyle. I decided to quit my high-stress job in New York, move to the South Bay, become a yoga teacher, return to school to become a Holistic Health Coach and launch my own health and wellness consulting business. It took me years to figure out the best way to take care of myself and my health and it is from my own experience that I draw inspiration to help women feel healthier and more joyful in their lives.

Katie Bressack - Health and Wellness Expert

What has been the most rewarding aspect of having your own business?

What continues to inspire me is watching my clients transform their lives right in front of my eyes, one day at a time. It is the most incredible feeling to see all of the women I have supported feel so proud and comfortable in their bodies and dedicated to maintaining the new healthy and active lifestyle I’ve worked with them to create. I’ve seen so many of the women complete the program with so much increased confidence that they are willing to take risks they would never have considered before. For example, upon completion of her program, one recent client was so motivated to take life by the horns and not let another minute pass her by, decided to move to London to follow her dreams! It is women like this that drive me to run my business.

What are your biggest challenges?

My biggest challenge is managing all of my ideas! I get inspired so often when I am working with clients or just in a yoga class that I want to implement things right away, but that often gets in the way of growing my business with focus. What I have done is create a document where I can write down all of my ideas and when I have time I look at the list and see what would be the next best step.

What is the best business advice you’ve ever received?

That being busy doesn’t mean your business is growing. I often get stuck in the small every day details but what is most important is the big picture. If I sit at my desk every day writing blogs but I am not meeting new people, then my business might not grow.

Do you have a team or are you a one man/woman show?

One woman show.

Katie Bressack - Health and Wellness Expert

Where do you see your biz in the next 5 years?

My online community Thrive In Your Body is flourishing and I have woman all of the world being a part of this online community where we have group calls and an online platform where we will all be supporting one another with our health and wellness journey. I will be holding retreats and my book Thrive In Your Body will be a New York Times Bestseller!

What advice would you give to other Moguls in the Making?

To always listen to your gut and keep moving forward. Set-backs and challenges are important and we learn so much from them and never ever give up!

For more information on Katie Bressack, check her out online at:

Website | Facebook | Twitter | Instagram


If you would like to be featured in the MITM Entrepreneur Spotlight, please email your request to

To Your Prosperity and Success,

Nikola Ahaiwe

Business Success Coach | Marketing Strategist | Motivational Speaker

Nikola Ahaiwe






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